Training


Training
Jogging/Fietsen




April 2018








Day Date Afstand (km) Tijd (min)
Sunday01-04-182.5319
Monday02-04-1821.388fietsen
Tuesday03-04-183.3122
Wednesday04-04-18

kine
Thursday05-04-183.3423Brooks
Friday06-04-18


Saturday07-04-18


Sunday08-04-183.7425
Monday09-04-18


Tuesday10-04-184.3529
Wednesday11-04-18

kine
Thursday12-04-18


Friday13-04-184.3328
Saturday14-04-18


Sunday15-04-183.6225
Monday16-04-18


Tuesday17-04-18


Wednesday18-04-184.4328
Thursday19-04-18


Friday20-04-185.2935
Saturday21-04-183.5523
Sunday22-04-18











































Totaal38.49257



Training
Jogging




Maart 2018








DayDateAfstand (km)Tijd (min)
Friday02-03-186,1141
Saturday03-03-183,3123
Sunday04-03-184,2929
Monday05-03-18

yellow manias
Tuesday06-03-18


Wednesday07-03-186,0440
Thursday08-03-183.7224
Friday09-03-184.3228
Saturday10-03-184.0225
Sunday11-03-186.1040
Monday12-03-18

yellow manias
Tuesday13-03-184.0125
Wednesday14-03-185.3336
Thursday15-03-184.2027
Friday16-03-182.8319gestopt spierblessure
Saturday17-03-18

blessure
Sunday18-03-18

blessure
Monday19-03-18

blessure
Tuesday20-03-18

blessure
Wednesday21-03-18

blessure
Thursday22-03-18

blessure
Friday23-03-18

blessure
Saturday24-03-18

blessure
Sunday25-03-182.2215
Monday26-03-18

kine
Tuesday27-03-18

rust
Wednesday28-03-183.6426
Thursday29-03-182.6619
Friday30-03-18

yellow manias
Saturday31-03-18



Totaal62.80417


Training
Jogging


Februari 2018




Date Afstand (km) Tijd (min)
06-02-18 / 15
07-02-18 / 20
08-02-18 2,27 15
09-02-18 2,77 19
11-02-18 2,91 20
12-02-18 2,32 16
13-02-18 3,21 21
14-02-18 3,47 22
15-02-18 3,57 24
16-02-18 4,49 29
18-02-18 4,32 29
19-02-18 5,22 35
20-02-18 4,44 29
21-02-18 4,54 30
24-02-18 3,74 23
25-02-18 4,07 26
26-02-18 4,55 28
27-02-18 4,61 30
28-02-18 5,1 33
Totaal 65,6 464

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